Psychiatrists issue mental health guidance after Cyclone Ditwah
– The Sri Lanka College of Psychiatrists has released a statement offering mental health support to people affected by Cyclone Ditwah, which caused severe disruption across the country.
The College said it is normal for individuals to feel stressed, sad, fearful, or confused after a disaster and urged the public to prioritise emotional well-being during the recovery period.
It also issued several guidelines to help people cope:
Focus on strengths and small tasks: Activities such as cleaning, sorting documents, checking on relatives, and helping neighbours can restore a sense of control.
Stay connected, especially with vulnerable groups: Check on pregnant mothers, young children, the elderly, people with disabilities, and anyone with long-term illnesses or mental health conditions.
Reassure children: Keep routines as normal as possible and explain the situation in simple terms.
Use spiritual and cultural practices safely: Prayers, meditation, and community rituals can offer comfort.
Continue regular medications: Seek help from the nearest medical officer if needed.
Limit distressing news: Follow only official updates to avoid unnecessary fear.
Avoid rumours: Do not share unverified information or distressing images.
Avoid alcohol and drugs: These worsen problems and should not be used for coping.
Do not exploit the situation: The College reminded the public to act responsibly.
The statement added that feeling overwhelmed or having difficulty sleeping or managing emotions after a disaster is common. It urged those struggling to seek help by calling the 24/7 National Mental Health Helpline on 1926, or by visiting the nearest hospital for support.
